- Marcin Czajkowski - Niezależny Dystrybutor Herbalife
- 605 56 57 58
- sklep@dietka.sklep.pl
- Marcin Czajkowski Diet-Mar Czarnuszkowa 12/15, 51-180 Wrocław
Większość osób, które chcą schudnąć, skupia się na diecie i treningach. Liczą kalorie, planują posiłki, zwiększają aktywność fizyczną. A jednak często pomijają jeden z kluczowych elementów układanki – sen.
Tymczasem to właśnie jakość i długość snu mają ogromny wpływ na apetyt, metabolizm i skuteczność redukcji masy ciała.
Podczas snu organizm reguluje poziom dwóch kluczowych hormonów:
Gdy śpisz za krótko:
⬆️ rośnie poziom greliny (większy apetyt)
⬇️ spada poziom leptyny (mniejsza sytość)
Efekt? Jesz więcej i trudniej Ci kontrolować porcje. To nie kwestia braku silnej woli – to fizjologia.
Brak snu powoduje spadek energii. Organizm szuka szybkiego „paliwa”, dlatego rośnie ochota na:
Dodatkowo zmęczenie osłabia kontrolę impulsów – podejmujemy bardziej emocjonalne decyzje żywieniowe.
Podczas snu organizm:
✔️ regeneruje mięśnie
✔️ stabilizuje poziom cukru we krwi
✔️ wspiera procesy metaboliczne
Jeśli śpisz 4–5 godzin dziennie, ciało działa w trybie stresowym. A organizm w stresie skupia się na przetrwaniu, nie na redukcji tkanki tłuszczowej.
Niewyspanie obniża motywację do aktywności fizycznej. Rzadziej trenujemy, mniej się ruszamy i szybciej się męczymy. W efekcie całkowity wydatek energetyczny spada, co również wpływa na masę ciała.
Jak poprawić jakość snu?
Małe zmiany mogą przynieść duży efekt:
Sen powinien trwać średnio 7–9 godzin – to czas, którego organizm potrzebuje na pełną regenerację.
Budowanie zdrowej sylwetki to nie tylko to, co jesz w ciągu dnia, ale również to, jak wspierasz organizm wieczorem.
To suplement diety zawierający unikalny ekstrakt z szafranu, który pomaga w skróceniu czasu potrzebnego na zaśnięcie. Może stanowić element wieczornej rutyny wspierającej naturalny rytm dobowy i lepszą jakość snu.
Regularny sen to lepsza kontrola apetytu, stabilniejszy poziom energii i skuteczniejsza regeneracja.
Ciężkie, tłuste kolacje mogą utrudniać zasypianie. Zbilansowany koktajl zawierający białko, witaminy i minerały może być wygodną, lekką alternatywą na wieczór, wspierającą uczucie sytości bez obciążania układu pokarmowego.
Odpowiednia ilość białka w ciągu dnia pomaga stabilizować poziom cukru we krwi i zmniejsza wieczorne napady głodu, które często są efektem niedojadania w ciągu dnia.
Jeśli Twoja waga stoi w miejscu mimo diety i treningów, zadaj sobie jedno pytanie: ile śpisz?
Sen to fundament zdrowej sylwetki. Reguluje hormony, wspiera metabolizm i pomaga kontrolować apetyt. Bez odpowiedniej regeneracji organizm działa w trybie przetrwania, a nie w trybie spalania.
Czasem najskuteczniejszym krokiem w stronę lepszej formy jest nie kolejna dieta, lecz… wcześniejsze pójście spać. 🌙💛
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To jest strona Niezależnego Dystrybutora Herbalife Nutrition: Marcin Czajkowski
JESTEŚ JUŻ KLIENTEM?
Twoja osobista relacja z Dystrybutorem jest kluczowa do osiągnięcia zmian w sposobie odżywiania, które chcesz uzyskać. Jeśli Marcin Czajkowski nie jest Dystrybutorem, który dotąd wspierał Cię w ich osiągnięciu, zachęcamy Cię do składania zamówień u dotychczasowego Dystrybutora. Alternatywnie, by kontynuować zakupy na tej stronie.
JESTEŚ JUŻ PARTNEREM HERBALIFE NUTRITION?
By złożyć zamówienie ze swojego konta partnerskiego odwiedź myherbalife.com
