- Marcin Czajkowski - Niezależny Dystrybutor Herbalife
- 605 56 57 58
- sklep@dietka.sklep.pl
- Marcin Czajkowski Diet-Mar Czarnuszkowa 12/15, 51-180 Wrocław
Gdy mówimy o odchudzaniu, często pojawia się jedno hasło: „jedz więcej białka”. Ale czy rzeczywiście jest ono kluczem do skutecznej redukcji? A może to tylko kolejny dietetyczny trend?
Czas oddzielić fakty od mitów.
To jeden z najlepiej potwierdzonych efektów. Białko:
✔️ spowalnia opróżnianie żołądka
✔️ stabilizuje poziom cukru we krwi
✔️ zmniejsza wahania apetytu
Dzięki temu łatwiej utrzymać deficyt kaloryczny bez ciągłego uczucia głodu. Osoby spożywające odpowiednią ilość białka rzadziej podjadają między posiłkami.
Podczas odchudzania tracimy nie tylko tkankę tłuszczową, ale również – w pewnym stopniu – masę mięśniową.
Odpowiednia ilość białka:
💪 wspiera regenerację
💪 pomaga utrzymać masę mięśniową
💪 sprzyja lepszej kompozycji sylwetki
To szczególnie ważne przy treningu siłowym.
Więcej nie zawsze znaczy lepiej. Kluczowy dla redukcji jest deficyt kaloryczny, a białko jest jego wsparciem, nie magicznym rozwiązaniem.
Nadmierna ilość białka ponad zapotrzebowanie nie przyspieszy spalania tłuszczu – nadal liczy się całkowity bilans energetyczny.
U zdrowych osób zwiększona podaż białka jest bezpieczna. Problemy mogą dotyczyć osób z istniejącymi chorobami nerek – w takich przypadkach warto skonsultować dietę z lekarzem.
Dla większości osób aktywnych i redukujących masę ciała zaleca się około 1,6–2,2 g białka/kg masy ciała dziennie.
Najlepiej zadbać o jego obecność w każdym głównym posiłku:
Dla osób zabieganych lub mających trudność z „dobiciem” białka w diecie, pomocne mogą być wygodne rozwiązania.
Może zastąpić jeden z posiłków w ciągu dnia. W połączeniu z mlekiem lub napojem roślinnym dostarcza białka, witamin i minerałów, wspierając kontrolę kalorii i uczucie sytości.
To praktyczne rozwiązanie dla osób, które chcą utrzymać regularność i ograniczyć przypadkowe podjadanie.
Dodatkowa porcja wysokiej jakości białka, którą można dodać do koktajlu, owsianki czy jogurtu. Ułatwia dopasowanie podaży białka do indywidualnych potrzeb.
Wygodna przekąska między posiłkami. Zawierają białko i mogą pomóc ograniczyć sięganie po słodycze, gdy dopada nagły głód w pracy lub w podróży.
Alternatywa dla tradycyjnych, wysokokalorycznych przekąsek. Dostarczają białka i mogą być elementem bardziej świadomych wyborów, gdy masz ochotę na coś „na chrupko”.
Białko nie jest magicznym spalaczem tłuszczu – ale jest potężnym wsparciem w redukcji.
✔️ pomaga kontrolować apetyt
✔️ chroni mięśnie
✔️ wspiera regenerację
✔️ ułatwia utrzymanie deficytu
Najlepsze efekty daje połączenie:
zbilansowanej diety + odpowiedniej ilości białka + ruchu + regeneracji.
Nie chodzi o modę. Chodzi o świadome wybory 💛
Dietka.sklep.pl to serwis Niezależnego
Dystrybutora Herbalife
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To jest strona Niezależnego Dystrybutora Herbalife Nutrition: Marcin Czajkowski
JESTEŚ JUŻ KLIENTEM?
Twoja osobista relacja z Dystrybutorem jest kluczowa do osiągnięcia zmian w sposobie odżywiania, które chcesz uzyskać. Jeśli Marcin Czajkowski nie jest Dystrybutorem, który dotąd wspierał Cię w ich osiągnięciu, zachęcamy Cię do składania zamówień u dotychczasowego Dystrybutora. Alternatywnie, by kontynuować zakupy na tej stronie.
JESTEŚ JUŻ PARTNEREM HERBALIFE NUTRITION?
By złożyć zamówienie ze swojego konta partnerskiego odwiedź myherbalife.com
