• Marcin Czajkowski - Niezależny Dystrybutor Herbalife
  • 605 56 57 58
  • sklep@dietka.sklep.pl
  • Marcin Czajkowski Diet-Mar Czarnuszkowa 12/15, 51-180 Wrocław

Przepisy: Chrupiące musli orzechowe

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Przepisy: Chrupiące musli orzechowe

Chrupiące musli orzechowe – domowe, zdrowe i uzależniająco pyszne!

Szukasz idealnego sposobu na smaczne, energetyczne i wartościowe śniadanie? Chrupiące musli orzechowe to absolutny strzał w dziesiątkę! To coś więcej niż zwykłe płatki – to złociste, aromatyczne połączenie naturalnych składników, które pokochasz od pierwszego kęsa.

Przygotowanie jest banalnie proste, a efekt? Zdecydowanie WOW! Możesz zrobić zapas na kilka dni – ale ostrzegamy… znika szybciej niż myślisz! 😄

 

ILOŚĆ PORCJI

30 porcji

CZAS PRZYGOTOWANIA

15 minut

CZAS GOTOWANIA

30 minut

CAŁKOWITY CZAS

45 minut

 

Składniki odżywcze w porcji:

  • Wartość energetyczna: 249 kcal
  • Białko: 6 g 
  • Węglowodany: 24 g 
  • Tłuszcz: 15 g 
  • Błonnik: 2 g 
  • Cukier: 11 g 

 

SKŁADNIKI:

  • 2 porcje (52 g) Formuły 1 Herbalife o smaku waniliowo-śmietankowym  
  • 8 porcji (61 g) Beta Heart® Herbalife 
  • 125 g oleju kokosowego 
  • 150 ml miodu lub syropu z agawy 
  • 1 łyżeczka ekstraktu waniliowego 
  • 500 g płatków owsianych lub mieszanka płatków jęczmiennych, pszenicznych i żytnich 
  • 100 g migdałów w płatkach 
  • 100 g posiekanych orzechów nerkowca 
  • 100 g wiórków kokosowych 
  • 100 g pestek dyni 
  • 100 g nasion słonecznika 
  • 250 g suszonych owoców, takich jak posiekane suszone daktyle, figi, morele, rodzynki sułtańskie. 

 

PRZYGOTOWANIE:

  1. Rozgrzej piekarnik do 170°C (150°C z termoobiegiem). 
  2. Rozpuść olej kokosowy, miód lub syrop z agawy i ekstrakt waniliowy w małym rondlu.
  3. W dużej misce wymieszaj płatki owsiane, migdały, orzechy nerkowca, wiórki kokosowe oraz pestki dyni i słonecznika.
  4. Dolej rozpuszczony olej kokosowy z miodem (lub syropem z agawy) i dobrze wymieszaj, aż składniki połączą się. 
  5. Rozłóż musli na dużej blasze i piecz w piekarniku przez 25 minut lub do momentu, aż orzechy i ziarna staną się jasnozłoto-brązowe. 
  6. Co 5 minut przemieszaj je w piekarniku, by zarumieniły się równomiernie. 
  7. Wyjmij blachę z piekarnika i pozostaw musli do ostygnięcia, często mieszając. 
  8. Po ostygnięciu dodaj suszone owoce, Formułę 1 o smaku waniliowo-śmietankowym i Beta heart®. 
  9. Zamieszaj i przełóż do szczelnego pojemnika. Przechowuj musli w temperaturze pokojowej nawet przez miesiąc. 

 

Wskazówki: 

  • Możesz dodać łyżeczkę lub dwie mielonego cynamonu. 
  • Wypróbuj różne kombinacje orzechów, nasion i suszonych owoców dla urozmaicenia. 

 

Orzechy są doskonałym źródłem zdrowych tłuszczów, witamin i składników mineralnych. Dzięki dodaniu Formuły 1 o smaku waniliowo-śmietankowym i Beta heart® dla dodatkowej porcji białka i błonnika, musli stanowi zbilansowane i pyszne śniadanie lub przekąskę o każdej porze dnia.*

*Nasze produkty zapewniają pełne korzyści odżywcze opisane na etykietach tylko wówczas, gdy zostaną przyrządzone zgodnie z instrukcją na etykiecie. Pełne informacje na temat wartości odżywczych można znaleźć na etykietach produktów.

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