- Marcin Czajkowski - Niezależny Dystrybutor Herbalife
- 605 56 57 58
- sklep@dietka.sklep.pl
- Marcin Czajkowski Diet-Mar Czarnuszkowa 12/15, 51-180 Wrocław
Wiele osób skupia się na tym co jeść, aby schudnąć. Liczą kalorie, analizują makroskładniki, planują posiłki. Tymczasem jeden z najprostszych elementów zdrowego stylu życia bywa pomijany – odpowiednie nawodnienie.
A to właśnie ono może realnie wpłynąć na kontrolę apetytu i ograniczenie podjadania.
Ośrodki odpowiedzialne za uczucie głodu i pragnienia w mózgu znajdują się bardzo blisko siebie. Gdy organizm zaczyna odczuwać niedobór płynów, często odbieramy to jako potrzebę jedzenia.
Efekt?
➡️ Sięgasz po przekąskę, choć w rzeczywistości potrzebujesz wody
➡️ Zwiększasz ilość kalorii w ciągu dnia
➡️ Trudniej kontrolować masę ciała
Czasem wystarczy wypić szklankę wody i odczekać kilka minut, aby uczucie „głodu” minęło.
Wypicie wody przed posiłkiem może:
✔️ zwiększyć uczucie pełności w żołądku
✔️ pomóc ograniczyć wielkość porcji
✔️ wspierać trawienie
✔️ poprawić koncentrację i poziom energii
To prosty, darmowy i skuteczny nawyk wspierający redukcję.
Niewielkie odwodnienie może powodować:
Organizm, który nie jest odpowiednio nawodniony, działa mniej efektywnie – również metabolicznie.
Średnio zaleca się około 30–35 ml wody na każdy kilogram masy ciała dziennie.
Przykład:
Osoba ważąca 70 kg powinna wypijać około 2–2,5 litra płynów dziennie (więcej przy aktywności fizycznej i wysokiej temperaturze).
Małe nawyki budują duże efekty.
Dla wielu osób problemem nie jest brak wiedzy, ale brak systematyczności. Tu pomocne mogą być rozwiązania, które ułatwiają codzienne dbanie o płyny.
Napój aloesowy, który dodany do wody nadaje jej delikatny smak. Dzięki temu łatwiej wypić odpowiednią ilość płynów w ciągu dnia.
Zawiera kofeinę i może wspierać koncentrację oraz poziom energii. To alternatywa dla słodkich napojów – najlepiej spożywać go w pierwszej połowie dnia.
Napój z elektrolitami przeznaczony szczególnie dla osób aktywnych fizycznie. Pomaga uzupełnić minerały tracone podczas wysiłku, wspierając prawidłowe nawodnienie organizmu.
Przygotowywany na bazie mleka lub napoju roślinnego dostarcza nie tylko składników odżywczych, ale także dodatkowej porcji płynów. Może stanowić element zbilansowanego planu żywieniowego.
Zanim sięgniesz po przekąskę – napij się wody.
Nawodnienie to jeden z najprostszych sposobów na lepszą kontrolę głodu, ograniczenie podjadania i wsparcie procesu redukcji.
Czasem rozwiązanie nie leży w kolejnej diecie, lecz w podstawach.
A jedną z nich jest… regularne picie wody 💧💛
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Dystrybutora Herbalife
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To jest strona Niezależnego Dystrybutora Herbalife Nutrition: Marcin Czajkowski
JESTEŚ JUŻ KLIENTEM?
Twoja osobista relacja z Dystrybutorem jest kluczowa do osiągnięcia zmian w sposobie odżywiania, które chcesz uzyskać. Jeśli Marcin Czajkowski nie jest Dystrybutorem, który dotąd wspierał Cię w ich osiągnięciu, zachęcamy Cię do składania zamówień u dotychczasowego Dystrybutora. Alternatywnie, by kontynuować zakupy na tej stronie.
JESTEŚ JUŻ PARTNEREM HERBALIFE NUTRITION?
By złożyć zamówienie ze swojego konta partnerskiego odwiedź myherbalife.com
