- Marcin Czajkowski - Niezależny Dystrybutor Herbalife
- 605 56 57 58
- sklep@dietka.sklep.pl
- Marcin Czajkowski Diet-Mar Czarnuszkowa 12/15, 51-180 Wrocław
Mózg to swoiste centrum dowodzenia organizmu. Codziennie wykonuje miliardy operacji, przetwarza informacje, reguluje emocje i wspiera nasze ciało w działaniu. Jednak żeby pracował na najwyższych obrotach, musi otrzymywać odpowiednie paliwo. I nie, nie chodzi o kawę (choć ta ma swoje miejsce). Chodzi o żywienie ukierunkowane na wspieranie funkcji mózgu.
W tym artykule przedstawimy Ci, jakie produkty i nawyki żywieniowe najlepiej wspierają koncentrację, poprawiają nastrój, wspomagają pamięć i pomagają długo cieszyć się jasnym umysłem. Gotowy na kulinarną podróż do wnętrza czaszki? Zaczynamy!
Białko to nie tylko temat dla sportowców. Aminokwasy, które są jego składnikami, są niezbędne do produkcji neuroprzekaźników, takich jak dopamina czy serotonina. Bez nich trudno o dobry nastrój i skupienie.
Mózg w 60% składa się z tłuszczu! Dlatego zdrowe tłuszcze, zwłaszcza omega-3 (EPA i DHA), to absolutna podstawa diety wspierającej mózg. Znajdziesz je w tłustych rybach, orzechach, oleju lnianym i siemieniu lnianym.
Mózg zużywa około 20% energii dostarczanej organizmowi. Najlepszym źródłem paliwa są węglowodany złożone – pełnoziarniste produkty zbożowe, warzywa i owoce. Unikaj rafinowanych cukrów, które powodują gwałtowne skoki i spadki energii.
Są niezbędne do prawidłowego funkcjonowania układu nerwowego. B1, B6, B9 (kwas foliowy) i B12 pomagają w syntezie neuroprzekaźników i wspierają pamięć.
Magnez koi nerwy, wspomaga koncentrację i redukuje stres. Jego niedobory są często spotykane i związane z przemęczeniem i rozdrażnieniem.
Cynk wspomaga funkcje poznawcze, żelazo wspiera dotlenienie mózgu. Ich braki mogą objawiać się m.in. uczuciem mgły umysłowej.
Nie da się przecenić ich roli. Poprawiają koncentrację, nastrój, zmniejszają stany zapalne w mózgu.
Jagody, zielona herbata, ciemna czekolada – te produkty chronią komórki mózgowe przed stresem oksydacyjnym.
Szczególnie B6, B12 i kwas foliowy. Znajdziesz je w jajkach, warzywach liściastych, roślinach strączkowych.
Im więcej kolorów na talerzu, tym lepiej dla Twojego mózgu. Pigmenty roślinne mają właściwości przeciwzapalne i wspierają neurogenezę.
Pełna zdrowych tłuszczów, ryb, warzyw i pełnoziarnistych zbóż. Udowodniono, że wspiera funkcje poznawcze i zmniejsza ryzyko demencji.
Połączenie DASH (opiera się na produktach o jak najmniejszym stopniu przetworzenia) i Śródziemnomorskiej. Kładzie szczególny nacisk na pokarmy wspierające mózg: jagody, zielone warzywa, ryby, orzechy.
Odwodnienie już na poziomie 1–2% może znacząco obniżyć koncentrację, pamięć krótkotrwałą i nastrój. Pamiętaj o regularnym piciu wody, najlepiej małymi łykami przez cały dzień.
Zielona herbata i yerba mate zawierają kofeinę oraz L-teaninę, które wspierają uwagę i relaks. Unikaj nadmiernej ilości kawy – działa krótko i może powodować rozdrażnienie.
To nie luksus, to konieczność! W czasie snu mózg “czyści się” z toksyn, konsoliduje wspomnienia i regeneruje.
Regularny ruch poprawia krążenie, co bezpośrednio wpływa na lepsze dotlenienie mózgu i tworzenie nowych połączeń neuronowych.
Trening uważności zwiększa grubość kory przedczołowej, wspiera kontrolę emocji i poprawia koncentrację.
Podnosi poziom glukozy we krwi i prowadzi do gwałtownego spadku energii – a to katastrofa dla mózgu.
Znajdziesz je w margarynach i przetworzonej żywności. Są powiązane z obniżeniem zdolności poznawczych.
Choć lampka czerwonego wina ma działanie antyoksydacyjne, nadmiar alkoholu obniża pamięć i zdolność uczenia się.
Zawiera L-argininę i cytrulinę, które poprawiają krążenie, w tym krążenie mózgowe. Lepszy przepływ krwi to lepsze dotlenienie mózgu.
Bogaty w białko i błonnik, zawiera witaminy z grupy B oraz żelazo – idealny jako pełnowartościowy posiłek wspierający energię mózgową.
Suplement energetyczny z kofeiną i witaminami z grupy B, wspomaga koncentrację i wydolność psychiczną.
Zawiera zieloną i czarną herbatę – naturalne źródła antyoksydantów wspierających ochronę komórek mózgowych.
Produkt specjalistyczny zawierający składniki wspierające pamięć i zdrowie neurologiczne, takie jak Neumentix™ (źródło naturalnych polifenoli), witaminy i ekstrakty roślinne.
Nie zawsze, ale może pomóc. Warto zrobić badania i skonsultować się z dietetykiem.
Najlepiej 3 główne posiłki i 1–2 przekąski, aby utrzymać stały poziom glukozy we krwi.
Tak, o ile stosujesz się do zaleceń producenta i wybierasz produkty dopasowane do swoich potrzeb.
Twoje codzienne wybory żywieniowe mają bezpośredni wpływ na to, jak myślisz, czujesz się i funkcjonujesz. Nie musisz od razu rewolucjonizować swojej diety – wystarczy wprowadzać zmiany krok po kroku.
Zadbaj o mózg tak, jak dbasz o ciało. Bo zdrowy umysł to nie tylko lepsza pamięć, ale też więcej energii, pozytywnego nastroju i… lepsze życie!
Gotowy na zdrowe zmiany? Zacznij dziś – Twój mózg Ci podziękuje!
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To jest strona Niezależnego Dystrybutora Herbalife Nutrition: Marcin Czajkowski
JESTEŚ JUŻ KLIENTEM?
Twoja osobista relacja z Dystrybutorem jest kluczowa do osiągnięcia zmian w sposobie odżywiania, które chcesz uzyskać. Jeśli Marcin Czajkowski nie jest Dystrybutorem, który dotąd wspierał Cię w ich osiągnięciu, zachęcamy Cię do składania zamówień u dotychczasowego Dystrybutora. Alternatywnie, by kontynuować zakupy na tej stronie.
JESTEŚ JUŻ PARTNEREM HERBALIFE NUTRITION?
By złożyć zamówienie ze swojego konta partnerskiego odwiedź myherbalife.com
