- Marcin Czajkowski - Niezależny Dystrybutor Herbalife
- 605 56 57 58
- sklep@dietka.sklep.pl
- Marcin Czajkowski Diet-Mar Czarnuszkowa 12/15, 51-180 Wrocław
Sól od wieków zajmuje ważne miejsce w naszej kuchni – poprawia smak potraw, konserwuje żywność i jest łatwo dostępna. Jej podstawowy składnik, czyli sód, pełni w organizmie istotne funkcje: reguluje gospodarkę wodno-elektrolitową, wspiera przewodnictwo nerwowe i pracę mięśni. Jednak to, co w niewielkich ilościach jest niezbędne do życia, w nadmiarze może stać się zagrożeniem.
Współczesna dieta obfituje w produkty przetworzone, fast foody i gotowe przekąski, które zawierają ukryte ilości soli. W efekcie wielu z nas dostarcza jej znacznie więcej niż zaleca Światowa Organizacja Zdrowia (WHO). Nadmierne spożycie soli może prowadzić do poważnych konsekwencji zdrowotnych.
Dlatego zrozumienie roli soli w organizmie i świadome kontrolowanie jej spożycia staje się kluczem do utrzymania zdrowia i dobrej kondycji na co dzień.
Sód zawarty w soli pomaga regulować ilość wody w organizmie, co wpływa na ciśnienie krwi i prawidłowe funkcjonowanie komórek.
Sód i chlorki biorą udział w przesyłaniu impulsów nerwowych, co jest niezbędne dla koordynacji mięśni i funkcji mózgu.
Sód wpływa na kurczliwość mięśni, w tym serca, co sprawia, że jest kluczowy dla funkcjonowania całego układu krążenia.
Sód i chlorki pomagają w regulacji równowagi kwasowo-zasadowej organizmu.
Nadmiar soli w diecie, czyli więcej niż około 5 g dziennie (wg WHO), może prowadzić do wielu problemów zdrowotnych:
Zbyt dużo sodu powoduje zatrzymywanie wody w organizmie, co zwiększa objętość krwi i obciążenie naczyń krwionośnych.
Długotrwałe nadciśnienie zwiększa ryzyko udaru mózgu, zawału serca i niewydolności serca.
Nadmiar sodu obciąża nerki, które muszą usuwać nadmiar soli z organizmu, co może prowadzić do kamicy nerkowej lub przewlekłej choroby nerek.
Sód zwiększa wydalanie wapnia z moczem, co może osłabiać kości przy długotrwałym nadmiarze soli w diecie.
Zbyt dużo soli w diecie może powodować opuchliznę nóg, rąk czy twarzy, a także uczucie „ciężkości” w organizmie.
Choć rzadziej spotykany, niedobór sodu może być równie groźny. Objawy obejmują:
Niedobór sodu występuje najczęściej w wyniku nadmiernej utraty wody (intensywne pocenie, biegunki) lub nadmiernego stosowania diet niskosodowych.
– wiele przetworzonych produktów zawiera ukryty sód.
– używaj ziół, przypraw i cytryny zamiast soli.
– w tym wędlin, serów, zup w proszku i gotowych sosów.
– warzywa, owoce, pełnoziarniste produkty i chude białko zawierają mniej sodu.
– woda pomaga w naturalnym usuwaniu nadmiaru sodu z organizmu.
Produkty Herbalife, takie jak koktajle Formuła 1 czy batony białkowe, zawierają dokładnie wyważoną ilość sodu. Dzięki temu możesz zaspokoić potrzeby organizmu bez ryzyka nadmiernego spożycia soli, które często pojawia się przy gotowych, przetworzonych posiłkach.
Zamiast jeść gotowe obiady, fast foody czy słone przekąski – które są głównym źródłem nadmiaru soli – możesz sięgać po:
Produkty Herbalife ułatwiają kontrolowanie dziennego spożycia składników odżywczych, w tym sodu. Dzięki gotowym porcjom wiesz dokładnie, ile soli dostarczasz, co pomaga w utrzymaniu zdrowego ciśnienia i równowagi wodno-elektrolitowej.
Herbalife promuje użycie naturalnych dodatków – jak przyprawy ziół, sok cytrynowy czy ekstrakty roślinne – zamiast soli. Dzięki temu możesz przygotować smaczne posiłki z ograniczoną ilością sodu, nie tracąc przyjemności jedzenia.
Produkty takie jak Koncentrat herbaciany i Napój Aloesowy wspierają prawidłowe nawodnienie i procesy trawienne, co pomaga w usuwaniu nadmiaru sodu z organizmu. To naturalny sposób na utrzymanie równowagi wodno-elektrolitowej.
Sól jest niezbędna do życia, ale jej nadmiar może prowadzić do poważnych problemów zdrowotnych – od nadciśnienia, przez choroby serca, po osłabienie kości. Kluczem jest umiarkowane spożycie i świadome wybory żywieniowe. Warto pamiętać, że niewielka ilość soli w codziennej diecie jest niezbędna, ale jej nadmiar działa na nasz organizm destrukcyjnie.
Produkty Herbalife pozwalają zaspokoić potrzeby żywieniowe organizmu w sposób kontrolowany, zbilansowany i niskosodowy, oferując smaczne i wygodne alternatywy dla przetworzonej, słonej żywności. Dzięki nim możesz łatwiej ograniczać sól w diecie, poprawiając zdrowie serca, nerek i całego organizmu.
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To jest strona Niezależnego Dystrybutora Herbalife Nutrition: Marcin Czajkowski
JESTEŚ JUŻ KLIENTEM?
Twoja osobista relacja z Dystrybutorem jest kluczowa do osiągnięcia zmian w sposobie odżywiania, które chcesz uzyskać. Jeśli Marcin Czajkowski nie jest Dystrybutorem, który dotąd wspierał Cię w ich osiągnięciu, zachęcamy Cię do składania zamówień u dotychczasowego Dystrybutora. Alternatywnie, by kontynuować zakupy na tej stronie.
JESTEŚ JUŻ PARTNEREM HERBALIFE NUTRITION?
By złożyć zamówienie ze swojego konta partnerskiego odwiedź myherbalife.com
